Friday, 1 August 2014

My altered recipes: black bean brownies

More food....can't help it! I get these blog notifications and I'm compelled to make them! Here's today's creation, had to hold back from eating this raw! 



PREP TIME
COOK TIME
TOTAL TIME
Black bean brownies that are vegan, gluten free, and require just one bowl and about 30 minutes to prepare! Healthy, easy and delicious - the best kind of dessert.
Author: 
Recipe type: Dessert
Cuisine: Vegan, Gluten Free Brownies
Serves: 12
INGREDIENTS
  • 1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained
  • 2 large flax eggs (2.5 T flaxseed meal + 6 T water)
  • 3 T coconut oil, melted (or sub other oil of choice)
  • 3/4 cup cocoa powder (the higher quality the better)
  • 1/4 tsp sea salt
  • 1 tsp pure vanilla extract
  • 1/2 cup coconut nectar
  • 1/2 cup applesauce
  • 1 1/2 tsp baking powder
  • 1/4 cup walnuts
  • Optional toppings: crush walnuts or semisweet chocolate chips
INSTRUCTIONS
  1. Preheat oven to 350 degrees.
  2. Lightly grease a 12-slot standard size muffin pan (not mini). 
  3. Prepare flax egg by combining flax and water in a small bowl.  Set aside.
  4. Add black beans, oil, cocoa, salt, vanilla, coconut nectar, applesauce, baking powder, and walnuts to a blender. Blend until smooth.
  5. Add the flax egg and continue to blend the mixture until smooth.  If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
  6. Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
  7. Optional: Sprinkle with crushed walnuts or chocolate chips.
  8. Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
  9. Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don't be concerned if they seem too moist - that's the point. Plus, they're vegan so it doesn't really matter.
  10. Store in an airtight container for up to a few days. Refrigerate to keep longer.

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